Self care is very important in today’s hectic life. We need to take care of our mind, body and soul to lead active and stress free life. Self care is not at all a selfish act. We need to help ourselves first before we help others. If we do not take care of ourselves, life can become too over whelming. Many people forget the importance of self care and how it can majorly effect your life. Below are 10 effective tips that will help you to implement self care into your busy schedule.
1. PRACTICE MEDITATION
Meditation is an excellent technique to reduce stress. Engaging in meditation helps to reduce anxiety and lower stress levels. It also helps to improve emotional health and mental health. Meditation can be practiced in the comfort of your own home or in open space like park etc.
2. DRINK WATER AND STAY HYDRATED
Drinking water is very crucial because it helps us to stay hydrated and remain healthy. It also helps us in maintaining good skin. Not only drinking water has many health benefits, it also keep us energized and helps in improving our mood. Buy a big water bottle and keep it with you at all times so that you stay hydrated throughout the day.
3. ENGAGE IN SKIN CARE
Skin care is great way to take care of ourselves. Engaging in good skin or body care routine helps us in relaxing and relieve our stress. It also improves our skin, which in return, increases our self confidence. Go for a spa session or parlor once a month or implement a regular simple skin care routine whatever you like.
4. GET ENOUGH SLEEP
Try to get yourself 8 hours sleep everyday. Lack of sleep can cause irritability and anxiety as well as lead to serious health issues. Sleep has dramatic effect on our mood and physical well being. Try to stay away from mobiles. laptops and television just before your sleeping hours.
5. TAKE A LONG SHOWER
A long cold shower in summers and warm shower in winters is a perfect way to relax your mind and body. Bathing helps us to improve our mood and relieve stress. Add some bath salts in your bath tub, or get a shower gel with amazing fragrance of your choice. After a long tiring day, a relaxing bath will certainly make you feel refreshed.
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6. TREAT YOURSELF
We all give gifts and presents to our loved ones on special occasions. Similarly, treat and pamper yourself from time to time. Buy that perfume you like, the purse that you want to add to your collection, or buy that dangling earrings from your favourite street shop. Elevate your mood by treating yourself when you feel like.
7. GO FOR EXERCISE OR WALK
We often underestimate the power of walking. Walking is easy to do and offer many health benefits. I myself like to do some light exercise at home or go for walk in evenings. Engage yourself in yoga, go for walk or take membership of nearby gym. Exercise or any type of physical activity can be quite beneficial for your body as well as mental health.
8. HANG OUT WITH FRIENDS
We all get so absorbed in our lives that we forget our friends. Being lonely and dealing with struggles of life can increase your stress. Meeting your friends for a coffee or chit chat session will definitely improve your mood. Strong friendships can help you cope with stress more effectively and boost happiness in your life.
9. SPEND MORE TIME OUTDOORS
There are so many ways to connect with nature in your daily routine. Read a book in your balcony or terrace, go for exercise in a park or simply take a walk in your neighbourhood. Spending more time outdoors will reduce stress and anxiety and you will feel more refreshed.
10. SHOW KINDNESS TO OTHERS
It is crazy but complimenting another person can boost your mood too. Science states that benefits of being kind are greater for the giver than the receiver. From boosting your mood to reducing stress, the power of kindness is real. A random act of kindness will not only help other person but will also increase your happiness and satisfaction in life.